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Types of Anxiety Disorders People with anxiety disorders frequently struggle to concentrate and are stressed. They also have a higher risk of depression as well as some illnesses, such as thyroid issues. A few times of anxiety are normal such as before taking a test or moving to the new location. When anxiety becomes constant and overwhelming it is possible to require treatment. Psychotherapy (talk therapy) and medications are effective in treating a variety of anxiety disorders. Generalized Anxiety Disorder Everyone experiences anxiety at some point. disorders anxiety is an normal reaction to stress, no matter how physical or psychological. When you see a car speeding towards you and you are anxious or scared, your response can help you stay safe. It activates the “fight-or-flight” response which means that your heart beats faster blood flow will increase to your muscles, you'll breathe more heavily, and your body will get nervous to prepare for a potential fight or run. However, some people are troubled by excessive worry that is impossible to control. This type of worrying could be dangerous when you are unable carry out your normal activities or if it causes disruption in your relationships, work, or education. People suffering from this disorder are known as having generalized anxiety disorder (GAD). GAD can affect people of any age however it is most common in children and adolescents. It can continue throughout adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other psychiatric disorders like depression or dysthymia. They are also more likely to abuse alcohol and other drugs. Psychotherapy and medication are usually used to treat anxiety disorders. Talk therapy, also known as psychotherapy, can help you learn to manage your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most efficient for GAD. It helps you combat the distortions in your mind and uses relaxation techniques. Short-term anxiety treatments are usually addressed with medications. Effexor duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Before starting treatment, discuss these medications with your doctor. Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and discomfort in social situations. You might feel like you're unable to speak in front of others, or that they stare at you from afar. Certain people suffering from this disorder suffer from such anxiety that they avoid all social interactions. Some people with this disorder experience selective mutism, which is when they are afraid of specific situations, like public speaking or eating in front of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable, unwanted thoughts or images that recur in your mind, causing stress or anxiety. Compulsions could be actions like washing or counting. They can also be actions that you feel compelled to reduce anxiety or distress caused by an obsession. People suffering from OCD frequently have both compulsions and obsessions that can consume many hours of their lives and disrupt daily activities such as relationships, work and family. Obsessive compulsive disorder affects women, men and children of any age. It can start in the early years of life however, symptoms are more likely to appear when you reach puberty or in the early years of adulthood. The exact cause of OCD is unclear however some brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin, which controls your mood. There's also a strong genetic component. If one or more family members suffer from OCD, there's about 25% chance that you will experience it. OCD patients are often left powerless to stop their obsessions and compulsions. They don't get pleasure from following their compulsions and are aware that they're wrong, yet they believe they have to act in order to prevent terrible things from happening, or to escape or relieve the stress caused by their obsessive thoughts. There are a variety of treatments that can aid. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for most people. ERP involves an counselor gradually exposing you to the situations and objects that trigger your obsessional thoughts like touching objects that are dirty. They also assist you to avoid the compulsive behavior (such as hand-washing) so that anxiety levels decrease with time. Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your obsessive and negative thoughts and eliminates their power over you. Meditation and relaxation techniques are also useful in managing stress. Panic Disorder Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach a peak within minutes. Symptoms include as pounding heart, sweating, trembling, nausea and chest pains, shortness of breath and a sense of imminent danger, and the conviction that one is experiencing a heart attack. These episodes can occur as a result of traumatic experiences or simply. People with PD also experience constant anxiety about the possible occurrence of future panic attacks and avoid situations in which they fear they might trigger an episode. PD, like other anxiety disorders can cause severe distress and can have a negative impact on everyday life. It affects men and women equally however it is more prevalent for people who have had a traumatic or stressful event. It is also more likely to occur in people who have an ancestral history of anxiety or depression. Around 1 in 4 people who need treatment receive it, despite the fact that there are highly effective treatments available. Obstacles to treatment include a lack of understanding that anxiety disorders can be treated and treatable, inaccessibility to mental health services and the stigma that comes with seeking help. The symptoms of anxiety disorders could be similar to the symptoms of other ailments like hyperthyroidism or heart disease. This is why it's crucial to visit a doctor for an evaluation and a diagnosis. A qualified mental health professional will recommend specific treatment after ruling out physical causes. Although the causes of anxiety disorders are not fully understood it is clear that genetic and environmental factors play a role. Anxiety disorders can be passed down through families, and they tend to develop at a younger age in people who have a history of anxiety in their family. There are many risk factors that could trigger anxiety disorders, like smoking cigarettes or abuse in the childhood years. Certain medications can cause anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants can relieve anxiety, as can beta-blockers prescribed to treat heart conditions. Becoming aware of the different kinds of anxiety disorders and gaining knowledge about treatment can aid in managing your symptoms and reduce distress in your daily life. Social Anxiety Disorder Social anxiety disorder is characterized by intense and persistent fear of being in the public eye or around other people. They fear they will be snubbed or rejected and thought to be a negative person. They usually experience a variety of physical and emotional symptoms like a fast heartbeat sweating, trembling, nausea, and difficulty speaking. Their fear of social situations can create problems in the workplace or relationships. The disorder can cause a variety of psychological disorders such as depression and addiction to substances. Psychotherapy, such as cognitive behavioral therapy (CBT) is a key treatment for this condition. This helps to teach alternative ways of thinking and reduces anxiety. It helps the person understand that their fears are not proportional to the actual threat, and that they have control over the way they behave and react. Another effective approach is exposure therapy, or cognitive delivered exposure. It involves gradually exposing the patient to situations that cause their anxiety with the help of the therapist in a secure environment. Social anxiety disorder may be treated with medications but they aren't considered as a cure. Antianxiety medication, antidepressants and beta-blockers are all included. They are typically utilized in conjunction with psychotherapy. Researchers are trying to determine the risk factors and determine what causes this condition. It is known that certain environmental factors and genes could be responsible for. Additionally, studies have revealed that those with this disorder have a greater than normal response to certain hormones in the body. It is important to seek treatment for anxiety disorders as they can have serious effects on people's lives. A general practitioner or mental health professional can identify the condition and suggest treatments. It can be difficult to ask for help, so it may be helpful to involve your family member or friend in making an appointment or attending with a support group or peer. Certain anxiety disorders can have a negative effect on your life. They can increase the risk of depression or substance abuse, eating disorders, and suicide. Contact a suicide prevention helpline in the event that you or someone you love is contemplating suicide.